As far as mankind has progressed with science and medicine, ironically there also seems to be an increased number of individuals/couples struggling with fertility. The natural function of bearing a child is getting harder and harder due to a large number of factors, namely poor diet, stress, hyper/hectic lifestyles and unreasonable demands we put on […]

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Are you a primary care giver to an elderly parent or a relative?  Are you a parent? Are you smack-in-the-middle of both generations where you find yourself as a primary care giver to a parent/s and your children? Are you a workaholic?  Is your partner a workaholic? Do you hold a demanding professional position where […]

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Never let go of your dreams… I burst with so much pride and joy while I introduce my dear friend Sarina Jain. I have known Sarina since we were teenagers growing up in Los Angeles. Sarina then and now is the epitome of spunk, energy, zest and Bhangra! (Balle Balle!) I watched her perform her arengetrum (solo debut […]

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I’m just loving it! For those of you who think I’ve lost the plot… perhaps I have. I am just loving my weekly ‘Body Combat’ class… which is a version of the ‘Kick boxing’ from the 90’s!  Ooops… just gave up my age! Many of you have heard me go on about Yoga for so […]

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So I was working out at the gym with a friend last week.  I was working on the ‘wood chopper’ and got a little lax while ‘chatting’ with my friend. There was a sweet-faced, Indian lady, perhaps in her late 50’s or early 60’s (oooh… I hate guessing ages) working out just behind me. I […]

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Happy New Year! Back to school runs and work.  As you skip back into the gym, remember to check out new January rates that might be displayed in the smallest font humanly possible to read – they may be cheaper than what you currently pay. I only realised when I received a letter from my […]

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After having missed 2 weeks of my regular weekly Iyengar class I have to admit to feeling sluggish and moody. The first week the boys were unwell and I wanted to be around them all day. The second week was just pure bad time management in trying to juggle work, the boys on Christmas break […]

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